Tuesday, December 13, 2011

12-14-11 WOD

Turkish Get Up
 3-3-3  (each arm)

TEAM WOD   "Jackie"

Row 2000m

100 Thrusters (45#)

60 pull ups

(This workout is designed to be performed in teams of two.  If you don't have a partner, cut the workload in half.)
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