05-02-12 WOD

Weighted Pull Up

1-1-1-1-1

If you don't have pull ups...

Max Arm Hang

1-1-1-1-1

THEN. . .

Max rounds in 3 minutes of:

5 Goblet Squats (KB)

7 Hand Release Push Ups

9 Ring Rows

(Repeat for 5 Cycles)