05-09-12 WOD

SKILL WORK:  Stone Lifts 

THEN. . .

AMRAP 7

7 Pistol Squats

7 Sit Ups

7 Pull UPs

THEN. . .

AMRAP 5

5 Air Squats

5 Knees to Elbow

5 Burpee Pull Ups

THEN. . .

AMRAP 3

3 Ring Dips

3 Toes to Ceiling (on Rings)

3 Tuck Jumps

(Note: Take 2 min rest between rounds.)