Friday, May 18, 2012

5-19-12 WOD

Skill: Agility

 Filthy 50!!!! 

50 Box Jumps 
50 Jumping pull ups 
50 KB swing 
50 Walking lunge 
50 Knees to elbow 
50 Push press 
50 Back extension
50 Thrusters 
50 D.U.
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