Sunday, May 6, 2012

05-07-12 WOD

Waiter's Carry
100m x 3
(Increase the weight each carry.)

THEN. . . .

7 Rounds for Time:

10 DB Snatch
150m Sprint
5 Burpees
Posted by at

1 comment:

  1. CarylMay 8, 2012 at 7:57 PM

    Im a fan of any workout that has sprints. Sad I missed this one. Can't wait to get back!

    ReplyDelete

Subscribe to: Post Comments (Atom)