Wednesday, May 2, 2012

05-03-12 WOD



"Who's Got Your Back???"

FOR TIME:

400m run
29 Back Squats
400m run
29 Deadlift
400m run
29 Front Squats
400m run
29 Power Cleans
400m run
29 Overhead Squats
400m run
29 Power Snatch
400m run
29 Push Press

(Note:  There is a 45min time cap on this workout.  Good Luck!)

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