6-1-12 WOD

FUN Friday

Team WOD

(unlimited teammates)

For each team member.....

Row 1200m 

Power cleans-40 reps 

Push ups-50 reps

Kettle bell swing- 60 reps 

Sit up- 100 reps 

..... For example: A 2 person team would double the repetitions and must complete all the reps together any way they wish. One person must always be rowing until its completed.