WOD
Sunday, May 27, 2012
5-28-12 WOD
"
Helton
"
Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees
Have a great day. Remember why
we celebrate it while doing this WOD!
http://www.crossfit.com/mt-archive2/007123.html
1 comment:
mathew
May 28, 2012 at 5:50 PM
32:36 with 75# Barbell... (I don't have the DB's)
Nice workout!!!
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32:36 with 75# Barbell... (I don't have the DB's)
ReplyDeleteNice workout!!!