Sunday, May 27, 2012

5-28-12 WOD

"Helton"

Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees


Have a great day. Remember why 
we celebrate it while doing this WOD!

Posted by at

1 comment:

  1. mathewMay 28, 2012 at 5:50 PM

    32:36 with 75# Barbell... (I don't have the DB's)
    Nice workout!!!

    ReplyDelete

Subscribe to: Post Comments (Atom)