Overhead Squat
3-3-3-3-3
THEN. . . .
AMRAP 12
7 Overhead Squats
7 Burpee MB Slam
(Note: The Burpee MB Slam is performed as a burpee while holding the med. ball. At the top of the burpee, instead of a jump and clapping your hands, you will lift the med. ball and slam it to the ground. Rinse and Repeat... Good Luck!)
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