FRONT SQUAT
3-3-3-3-3
THEN. . . .
20,17,13,8,5,3,1
Thrusters
Sumo Deadlift High Pull
(Note: The 12:00pm class did this WOD yesterday. I apologize for the confusion, there were some last minute changes due to rain in the forecast for this week. You will have a special WOD from your trainer at 12:00pm! Good Luck!)
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