Tuesday, May 29, 2012

5-30-12 WOD

Strength: 
Split Squats- 6-6-6-6 each leg 

THEN....

5 burpees 
10 hang cleans
5 burpees 
20 SDHP
5 burpees 
30 push ups
5 burpees 
40 air squats 
5 burpees 
50 pull ups 
5 burpees 
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