Strength/Skill:
Hang Power Cleans
8-8-8-8
Then...
For Time:
30 Burpees
15 Squat Cleans
50 Lunges
15 Toes 2 Bar
30 Deadlifts
15 Chest 2 Bar Pullups
50 Sit Ups
15 Push Ups
(Hang Power Clean: Bar starts above the knees in the hang position. Bar is cleaned to the shoulders and the athlete lands in a power stance; slight bend in the hips and knees)
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