5-16-12 WOD

Strength/Skill: 

Hang Power Cleans

8-8-8-8

Then...

For Time:

30 Burpees 

15 Squat Cleans

50 Lunges

15 Toes 2 Bar 

30 Deadlifts

15 Chest 2 Bar Pullups 

50 Sit Ups

15 Push Ups

(Hang Power Clean: Bar starts above the knees in the hang position. Bar is cleaned to the shoulders and the athlete lands in a power stance; slight bend in the hips and knees)