Warm up:
Turkish Get Ups
4-4-4-4-4 (each arm)
Strength:
Step Ups
3-3-3-3-3 (each leg)
THEN....
TABATA!!
DB snatch
DB squat thruster
DB OH lunge
DB upright row
(Tabata: 20 secs of work, 10 secs of rest. Done for 8 rounds or 4 minutes)
Turkish Get Up:
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