Take 15 minutes and review the Burgener Warm Up. It is a great way to familiarize yourself with the Olympic Lifts and builds excellent awareness of body/ barbell position when lifting.
In this video, Coach Burgener walks you through the steps.
THEN. . . . .
"FRAN"
21-15-9
Thruster
Pull Ups
(Although it may not seem like much, Fran is a difficult work out. It should not take longer than 5 minutes to complete so make sure you have the weight scaled appropriately. If you don't know, ask you trainer to help you scale effectively. Be sure to post your times this week in your journals as the WODs this week will be re-visited throughout the year and we will use them as a baseline to document progress. Enjoy!)
No comments:
Post a Comment