01-06-12 WOD

You Asked for It..... So We're Gonna Give It to You.........    

 30 Ring Push Ups

 THEN.....

"TEAM WOD"

Row 1000m 

150 MB Cleans

Row 1000m

150 Burpees

Row 1000m

150 Ring Dips

(This WOD was designed for teams of three... only one person is allowed to work at a time... each member should row one whole segment.  You may break up the rest as you see fit, only one may work at a time.)