FOR TIME:
1-3-6-9-12-15-18-21
Kettle Bell Snatch
Air Squat
(Perform the kettle bell snatch alternating Right/Left arms)
THEN. . . .
24 Snatch Balance (PVC or Bar)
The snatch balance should be dialed in to focus on form. You will need the muscle memory for future WODs. (Hint, Hint!!!)
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