CROSSFIT TOTAL
The CrossFit Total is the total sum of three lifts: Back Squat, Shoulder Press, and Dead Lift.
In case you haven't realized, today is a lifting day. Be sure to check your form and warm up adequately, then work slowly through the weights attempting a 1 rep max for each of the three lifts. Write your total down in your journal as this will be re-tested at a later time during the year!
THEN . . . . .
50 Back Extensions (GHD, or Superman)
No comments:
Post a Comment