01-05-12 WOD

Crazy "8"s

FOR TIME:  Perform 8reps of each of the following for 8 rounds.

Dead Lift

Overhead Walking Lunge (w/ weight)

Sit Ups

Pull Ups

Box Jumps

Kettle Bell Swings

Push Ups

Air Squats

(The dead lift should be 50% of your 1rep max, the kettle bell should be 1 weight heavier than you usually swing.)