01-28-12 WOD

"THE BEAR"

5 ROUNDS FOR TIME:

5 Bear Complex

Run 400m

(Note:  To perform the scaled version of this WOD, you may do the following:

       Round 1      5 Power Cleans
   Round 2    5 Front Squats
Round 3   5 Push Press

Round 4   5 Back Squat

                Round 5   5 Behind the neck Jerks

(After each round you run a 400m or Row 500m.)