AMRAP 7 Min.
7 Front Squats
7 Hand Release Push Ups
THEN. . . .
AMRAP 7 Min.
7 Push Jerk
7 Pull Ups
SKILLWORK
(Use any remaining class time to work your weakness or learn a new skill.)
(Note: Two of the exercises today were reviewed yesterday during class. Be sure to use proper form with sound lifting mechanics... your trainers will be watching!)
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