"BOYZ II MEN"
5 ROUNDS FOR TIME
30 Box Jumps
Row 250m
30 Med Ball Cleans
Row 250m
(Note: There is a 30 min. time cap for this workout. If you need to substitute rowing, you may perform sumo dead lift high pulls with #45 bar for 25 reps. See below for the scaled versions of this WOD.)
Scaled Versions of WOD
3 Rounds for Time
30 Box Jumps
Row 250m
30 MB Cleans
Row 250m
-OR-
3 Rounds for Time
15 Box Jumps / Step Ups
Row 250m
15 MB Cleans
Row 250m
Oh sure no one told me the mod... I think this should be called women don't need 2 be men. Except Sara I heard she rocked it! ;0) love to hate it.
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