01-12-12 WOD

Dead Lift Form Review

"DEATH BY DEAD LIFT"

Perform one dead lift on the minute every minute until your total lifts run over the minute time limit.

(Note: You should perform one lift the first minute, two the second, three the third minute, and so on.  The WOD ends when you cannot complete the total number of lifts required in the one minute time period.  As a general rule, if you are able to, you should lift your body weight.  There is a 30 min time cap on this WOD.)

THEN. . . .

Thirty Back Extensions    (Not for time... GHD or Superman)