Turkish Get Up
2-2-2-2 (Right/Left)
Then....
For Time:
22 Kettlebell Swings
22 Box Jumps
400m Run or 500m row
22 Medicine Ball Cleans
22 Burpees
Rest 2 min.
Repeat Above Round
Rest 1 min
Repeat Above Round
This WOD is a difficult one so be sure to scale it appropriately. If you don't have time to finish all three rounds, don't sweat it... you'll be sweaty enough. If you're feeling up to the challenge, eliminate the rests and complete three rounds for time. Enjoy!
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