Strength Work:
25 Ring Push Ups
THEN.....
BRING A FRIEND FRIDAY PROUDLY PRESENTS:
"The Filthy Sixty"
60 Box Jumps
60 Ring Rows
60 Kettle Bell Swings
60 Walking Lunges
60 Knees to Elbows
60 Push Press (45#)
60 Back Extension
60 Med Ball Cleans
60 Burpees
60 Double Unders (180 Jump Rope)
(Note: You may work in teams of two. One person works while the other rests. If there is enough diversity, please work in teams of Male/Female. Enjoy!!)
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