DEAD LIFT
5-5-5-5
CLEAN
3-3-3-3
PUSH JERK
1-1-1-1
CLEAN and JERK
2-2-2
(Today is a lifting day! Take your time to work through the lifts slowly focusing on form. Your Trainers will be watching! After you have done the first three, let your trainer know, we want to watch your form for the clean and jerk portion of the WOD.)
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