Team WOD
CASH IN. 50 Mountain Climbers each
THEN...
7 rounds for time
7 box jumps
7 Burpees
7 dumbbell squat cleans
THEN....
CASH OUT. 50 Sit Ups each
(Note: work in teams of three... One person completes the round while two people rest. The round is completed after each member has done the circuit. All three members must complete the cash in and cash out portion of the WOD at the same time. Because there is ample rest after your round is completed, you should be working at a faster pace. Remember to scale appropriately. Enjoy!
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