AMRAP 3 min.
15 Jumping Jacks
15 Sit Ups
AMRAP 3 min.
8 Push Ups
8 Air Squats
AMRAP 3 min.
4 Pull Ups
4 Med Ball Cleans
(Rest 1 min. between rounds)
THEN. . . .
Skill Work
Work on your weakness! If you can't identify it, let your trainer know... everyone loves Burpees!
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