01-26-12 WOD

21-15-9

Kettlebell swing

Kettlebell Push Press

9-15-21

Kettlebell squat

Kettlebell Sumo Dead Lift High Pull

15-21-9

Kettlebell 1 arm swing

Kettlebell Lunge

**Perform a 1 min. rest between each round**

If you have to rest and put the kettlebell down at any time during the WOD, there is a 5 burpee penalty! (You can put it down for the rest between rounds.)

(Note:  Please take into consideration the volume of this workout and pick a sufficient weight.  Use a lighter kettlebell to perform the 1 arm swing as to avoid injury.  Enjoy!)