01-07-12 WOD

Burgener Warm Up  5 min.

THEN . . . .

SQUAT CLEAN 3-3-3

THEN. . . .

FOR TIME:

5 Power Clean 

1 round of Cindy

4 Power Clean 

1 round of Cindy

3 Power Clean

1 round of Cindy

2 Power Clean 

1 round of Cindy

1 Power Clean

1 round of Cindy

(Note:  "Cindy" = 5 pull ups, 10 push ups, 15 squats.... Your power clean  should be 80% of your 1 rep max)